#HEALTH: 6 Tips Scientifically Proven To Help You Sleep Better
Sleep is a natural process, just like breathing. But as we breathe shallow, we also sleep shallow — if we do manage to get...
Morning Routine: 8 Upgrades To Have A More Productive Day
Taking your productivity to the next level boils down to one vitally important step: You have to upgrade your morning routine. I mean, why...
Nike Reveals a “Game Changing” Sports Recovery Chair (VIDEO)
https://youtu.be/F91FPT1Cr8s
Anyone that plays a sport knows (or should know) the importance of muscle recovery, especially when it comes to a sport-like basketball where you’re...
This Is How You Prepare the Poisonous Puffer Fish For a Meal (VIDEO)
https://youtu.be/5cQ50i-o_GA
Japan is widely-known for its extensive array of sea food delicacies, the most popular of which is undoubtedly sushi and the many forms it...
#HEALTH: What Happens To Your Body When You Stop Working Out (Video)
https://youtu.be/0FsnpZKgi0U
You’ve been sticking to a solid workout regimen for the last couple of months, attending spin and yoga classes weekly. You’re feeling more energized...
Life Without Adderall: Why I Decided To Stop Taking Medication For My ADD
Going off ADD medication was one of the most difficult decisions I’ve ever made. For years, my meds were the crutch that got me...
#HEALTH: 8 Reasons Drinking More Water Is The Key To Reaching Your Fitness Goals
We’ve read the the blogs and health magazines, and we’ve watched Dr. Oz.
But we still tend to take the importance of drinking at least...
#HEALTH: 7 Ways To Get Healthy And Lose Weight Without Even Thinking About It
Most people get wrapped up in the details and strategies of a particular diet and never get around to actually following it.
I like to...
#HEALTH: 5 Tips To Stick With A Gym Routine
Why is it so hard to add new habits, and why do old habits die so hard?
Suck it up, and push harder?
Don’t be a...
New York’s Medical Marijuana Dispensaries Are Open For Business (Details Inside)
Breaking: New York may be catching up to California when it comes to being cool.
Eight medical marijuana dispensaries opened their doors in the Empire...